thrivewellnessclinicMar 31, 20203 min Don’t panic! What Covid-19 has to teach us about the importance of taking care of ourselves. Written by Sarah Buban, LMHC, SUDP Before we knew what hit us, we all ended up in the same boat. In this boat, the waves are carrying us...
thrivewellnessclinicMar 14, 20202 minStress and Recovery by Karis BjerkeWhy is stress so dangerous in recovery? Would you be surprised to learn that stress is second to change in recovery on the relapse...